Black Bean Avocado Salad

Protein & Veggie Loaded Black Bean Avocado Salad :: maximizingdaysblog.com

A few months ago, my husband and I strongly considered doing Whole 30, but couldn’t commit to the time it would take to prep all of the food every.single.day.  That and #iheartcheese.

We decided, instead, to be intentional about eating mostly vegetables and lean protein and limiting refined sugar and carbs.  Breakfast was easy; Scrambled eggs & berries.  Supper was doable by making meals where carbs could be left out.

But I really struggled with lunch.  By lunch time, no matter how much lean protein I ate at breakfast, I am starving and I want something fast.  And by fast, I mean from empty to full plate in less than 4 minutes.  I’m not exaggerating.

About this time, I found this recipe when Kate at The Small Things Blog posted a link.  I decided to take her suggestion and add some chicken and give it a try.  I made a few adaptations the second time I made it, so feel free to do the same.  Add stuff you like.  Take out stuff you don’t like.

Protein & Veggie Loaded Black Bean Avocado Salad :: maximizingdaysblog.com

I’ve eaten it every day for lunch since then.  A huge bowl of it.  I may add some pita chips, fruit or cheese to the side.  Or not.  It’s that sustaining.

This salad also keeps really well – even the avocado!  I usually make it on Sunday and it’s good all week.

Black Bean Avocado Salad

(Recipe Adapted)

  • 1 seedless cucumber, diced
  • 1 can black beans, rinsed
  • 1 1/4 cups corn
  • 1 orange pepper, diced
  • 1 cup cherry tomatoes
  • 1/2 red onion, diced
  • 1/2 cup packed fresh cilantro, chopped
  • 1 lime
  • 1 avocado, diced
  • 1 package pre-cooked chicken breast strips
  • Salt & Pepper to taste

Protein & Veggie Loaded Black Bean Avocado Salad :: maximizingdaysblog.com

Instructions

  1. Place the cucumber, black beans, corn, orange pepper, cherry tomatoes, red onion and chopped cilantro in a bowl.
  2. Squeeze the fresh juice from the lime onto the salad & stir well.
  3. Mix in the chicken & avocado, season with salt and pepper.

Protein & Veggie Loaded Black Bean Avocado Salad :: maximizingdaysblog.com

SaveSave

No Comments Yet.

Leave a Reply

Your email address will not be published. Required fields are marked *